Aerobics For Fitness And Health
Aerobics is a totally different kind of an exercise routine that is not to be confused with
endurance building exercises or dance. The main motive of aerobics is to attain the flexibility levels as desired
by your body. The aerobics exercises help you gain sub sequential stretching and strength training and all the
related components and the fitness elements like cardio vascular fitness, flexibility, agility and also muscle
For whom is aerobics
Many people consider aerobics as a warm up, but it is not so. Aerobics is a complete exercise schedule and is
not to be confused as a sub schedule and like each and every other advanced exercise will not generate any results
if done on an irregular basis. Aerobics is a general form of exercise and is mainly linked with or related to
stamina development and weight loss. Definitely aerobics will help you to increase your stamina, but it has to be
kept in mind that aerobics does not play a part to specialized or sub specialized athletic training.
Since the past couple of decades more and more women are practicing aerobics as a part of their daily routines
in comparison to men. This is due to the fact that the men would like to develop their muscle power and would want
to gain advantage on the power side and with a motive for power gain or muscle gain in mind, where as the women
need to practice aerobics as a part of the daily and general routine to just keep themselves and their bodies in
shape and also to burn the excess calories.
The how to do’s & why to
Aerobics is practiced with music, that helps attain the rhythm that is required to do some certain exercises.
Certain researches show and prove that aerobics is one of the healthiest forms of advanced exercising routines.
Not only is the aerobics routine helpful in getting you and your body in shape but the aerobics form of physical
fitness is also sometimes associated with stress relief and weight control. As a matter of fact, aerobics is one of
the best ways to lose your excess weight and get rid of those bulky bodily fats and convert them to muscles.
Together will all the above mentioned aids for various needs of various kinds of people, mild aerobics is also
termed excellent for people with weaker heart or possible heart diseases and is a great form of cardio vascular
exercise. The various work outs of aerobics are specifically designed for attaining greater flexibility, achieving
lower levels of cholesterol and also most importantly, a very strong and lasting heart.
Aerobics exercises are also divided into sub categories. These may be the beginner category, the intermediate
category and the advanced aerobics schedules. The exercise routine may differ from person to person depending on
their specific needs. For example, a heart patient may only be able to do the basic or intermediate aerobic program
because of the fact that it is best for him.