The Shocking Effects Of The Atkin Diet To Your Overall
There is one type of diet that has been facing too much ridicule lately, and it’s called
the Atkin diet. For the longest time, advocates have been trying to emphasize the importance of the approach
through books and other modes of communication. However, health experts have also been busy disproving their
claims. What is the Atkins diet? How does it affect your body? Is it really dangerous?
The theory behind the atkin diet
During the 1960s, a renowned doctor by the name of Robert Atkins introduced a whole new revolutionary diet. It
was then referred as the Atkin diet. It was based on the assumption that the reason why there are so many fat
people was that they have been eating too many carbs. However, when it comes to energy consumption, carbohydrates
are used up first before fats. Thus, when you increase your fat and protein intake and decreasing carbohydrates,
you can then lose some weight.
What happens during the atkin diet
When a person is on the Atkin diet, he’s been cutting down on carbohydrates. When this happens, he will have
more opportunity not only to burn carbohydrates but fats as well. You will get your energy from the minute carbon
components that you have in your body. You will be dependent on them to break the fat deposits down during the
Atkin diet. Furthermore, when you are on the Atkin diet, you will possibly experience less hunger pangs, which will
then mean that you will actually be reducing your food intake.
One of the greatest downsides of the Atkin diet, however, is that there is too much focus on fats and proteins;
and as they say, anything too much is considered bad for the health. The most important thing to establish better
health, is to combine a well-balanced diet with exercise. This is, by far, neglected by the Atkin diet. What’s
more, the diet itself can actually cause different kinds of not-so-pleasing effects. For one, you will have some
problems with your breath’s odor. You will also likely suffer from constipation.
What you need to keep in mind in the atkin
Nevertheless, if you believe in the power of the Atkin diet and its ability to help you lose weight, there are
certain things that you need to keep in mind. First of all, you should learn to limit yourself when it comes to the
food that you can place on your plate. For example, you cannot take in white flour or rice, sugar and you cannot
drink milk. Rather, you better choose meat, cheese and eggs, among others.
Because the Atkin diet encourages you to eat proteins and fats, you can consume red meat and fish, such as
shellfish. You can also cook your food in butter. When it comes to your salads, you can add in mayonnaise as well
as olive oil.
The key to everything
In the end, what you have to remember when you are on the Atkin diet – or any other diet, for that matter – is
that you take everything in moderation. You also need to pair your diet with regular exercise.