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Hi there. My name is Paula Steadman and I am from a little seaside town from Whitstable, Kent in England. Whitstable is famous for it's Oysters and is also known as The Sunset Town.

But that's enough about me, let's talk about you, how can I help?

If you wish to contact us about something or do a link exchange then please send me an email and I will get back to you as soon as I can. When putting this link on your website please email me your reciprocal link for me to view and also send me your link details.

My HTML Link

<p><a href="http://www.fitness-and-diet.com"
target="_blank">Fitness-And-Diet: Looking Good and Feeling Good</a> -
Advice and solutions for fitness, diets, skincare, hair and scalp care,
listings about vitamins and minerals.

With thanks
Paula

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Diet Programs

◦	Anti-Aging Diet
◦	Athletic Endurance Diet
◦	Atkin Diet
◦	Type Blood Diet
◦	Cabbage Soup Diet
◦	Calorie Diet Plan
◦	Carbohydrate Specific Diet
◦	Dairy Free Diet
◦	Diabetes Diet
◦	Disease Prevention Diet
◦	GI Low Diet
◦	Diet Gluten Free
◦	Grapefruit Diet Plan
◦	Heart Diet Plan
◦	Fiber High Diet
◦	High Protein Diet
◦	Juice Fasting
◦	Low Fat Diet
◦	Low Salt Diet
◦	Low Sugar Diet
◦	Lowering Cholesterol Diet
◦	Raw Food Diet
◦	Shake Diet
◦	Vegetarian Diet
◦	Weight Loss

Fitness Tips

◦	Abdominal Workouts
◦	Advanced Exercises
◦	Aerobics
◦	Basic Exercises
◦	Basic Warm Ups
◦	Bikini Body
◦	Body Toning
◦	Cardiorespiratory Endurance
◦	Cooling Down After Exercising
◦	Exercises After Baby Is Born
◦	Exercises For Pregnant Women
◦	Fitness Equipment
◦	Fitness Motivation
◦	Going To The Gym
◦	Keep Fit
◦	Muscular Endurance
◦	Muscular Strength
◦	Personal Trainers
◦	Physical Fitness
◦	Pilates
◦	Running for Fitness
◦	Swimming for Fitness
◦	Weight Training for Men
◦	Weight Training for Women
◦	Yoga

Skin Care

◦	Acne
◦	Basic Skin Care
◦	Cellulite Cure
◦	Cellulites
◦	Collagen
◦	Combination Skin
◦	Contact Dermatitis
◦	Dermatitis
◦	Dry Skin
◦	Eczema
◦	Facialists
◦	Getting Rid Of Cellulite
◦	Lichen Simplex
◦	Lines and Wrinkles
◦	Oily Skin
◦	Organic Skin Care
◦	Preventing Skin Ageing
◦	Psoriasis
◦	Psoriasis Condition
◦	Ringworm
◦	Sensitive Skin
◦	Skin Cancer
◦	Skin Cells
◦	Skin Exfoliation
◦	Skin in the Sun
◦	Skin Mask
◦	Skin Massaging
◦	Skin Pores
◦	Stretch Marks

Hair & Scalp Care

◦	Alopecia Areata
◦	Braiding Hair
◦	Child Hair Loss
◦	Dandruff
◦	Dry Hair
◦	Female Hair Loss
◦	Folliculitus Decalvans
◦	Gray Hair
◦	Greasy Hair
◦	Hair Vitamins And Minerals
◦	Head Lice
◦	Healthy Hair
◦	Male Hair Loss
◦	Normal Hair
◦	Pityriasis Amiantacea
◦	Pseudopelade
◦	Scalp
◦	Scalp Scarring
◦	Seborrhoeic Dermatitis
◦	Thinning Hair
◦	Traction Alopecia
◦	Trichologist
◦	Trichology
◦	Trichotillomania

Vitamins & Minerals

◦	Bioflavonoids
◦	Calcium
◦	Choline
◦	Chromium
◦	Coenzyme Q10
◦	Copper
◦	Fluorine
◦	Folic Acid
◦	Inositol
◦	Iodine
◦	Iron
◦	Magnesium
◦	Manganese
◦	Molybdenum
◦	Multivitamins
◦	Omega 3
◦	Para-Aminobenzoic Acid
◦	Potassium
◦	Selenium
◦	Vitamin A
◦	Vitamin B1
◦	Vitamin B2
◦	Vitamin B3
◦	Vitamin B5
◦	Vitamin B6
◦	Vitamin B7
◦	Vitamin B9
◦	Vitamin B12
◦	Vitamin B17
◦	Vitamin C
◦	Vitamin D
◦	Vitamin E
◦	Vitamin H
◦	Vitamin K
◦	Zinc

Useful Resources

◦	Diet Links
◦	Diet Products Links
◦	Fitness Links
◦	Fitness Equipment Links
◦	Hair Links
◦	Medical Information Links
◦	Skincare Links
◦	Skincare Products Links
◦	Vitamins and Minerals Links
◦	Weight Loss Links

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