vitamins and minerals
 Vitamins and Minerals are supplements that help
make the body work properly. Taking vitamins and minerals can also
help if for instance you haven't eaten healthy food for a few
days. Vitamins and minerals will make up for what you lacked in your food so that
you still get your daily recommended amount. The foods that we
eat, especially the good foods like vegetables, fruit, grains all
have a lot of natural goodness full of these vitamins and minerals.
Your body needs the vitamins and minerals to stay healthy, but
which ones do you really need? You don't want 20 bottles of
vitamins and minerals to take every morning before you have your breakfast, you want to
choose a particular vitamin or mineral which you think your body
might be lacking in.
Vitamins come in 2 different categories: water
soluble and fat soluble. Water soluble vitamins are C and B
Complex and have to be able to dissolve in water before your body
can absorb them. Fat soluble vitamins are A, D, E and K are the
ones that dissolve in fat and are able to store in your body.
Below are a list of Vitamins and Minerals which will be able to
help you choose which ones that you need.
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