_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#ABABAB";
borderwidth="1";
fontfamily="Verdana";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
offcolor="#FF6600";
oncolor="#FF6600";
outfilter="fade(duration=0.5)";
overfilter="Fade(duration=0.5);Shadow(color=#ADAEAD,Direction=180,Strength=6";
pagecolor="#FF6600";
rawcss="padding-left:10px;padding-right:10px";
menubgimage="images/mac_back0.gif";
itemheight="22";
itemwidth="100%";
}

with(submenuStyle=new mm_style()){
bordercolor="#838383";
borderwidth="1";
fontfamily="Verdana";
fontsize="8pt";
fontstyle="normal";
headercolor="#000000";
image="images/mac_trans.gif";
offcolor="#0066CC";
oncolor="#FF6600";
onsubimage="images/macarrow_on.gif";
outfilter="fade(duration=0.5)";
overfilter="Fade(duration=0.5);Shadow(color=#ADAEAD,Direction=180,Strength=6";
padding="2";
pagecolor="#FF6600";
separatorcolor="#D2D4D4";
separatorpadding="5";
subimage="images/macarrow_off.gif";
rawcss="padding-left:5px;padding-right:5px";
menubgcolor="#EBF0EC";
menubgimage="images/mac_back0.gif";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=Home;target=;url=http://www.fitness-and-diet.com/;align=left;");
aI("showmenu=Diet ProgramsAnti-Aging DietLEFT_MENU;text=Diet Programs;target=;url=diets.htm;align=left;");
aI("showmenu=Fitness TipsAbdominal WorkoutsLEFT_MENU;text=Fitness Tips;target=;url=fitness.htm;align=left;");
aI("showmenu=Skin CareAcneLEFT_MENU;text=Skin Care;target=;url=skincare.htm;align=left;");
aI("showmenu=Hair & Scalp CareAlopecia AreataLEFT_MENU;text=Hair & Scalp Care;target=;url=hair_and_scalp_care.htm;align=left;");
aI("showmenu=Vitamins & MineralsBioflavonoidsLEFT_MENU;text=Vitamins & Minerals;target=;url=Vitamins_and_Minerals.htm;align=left;");
aI("showmenu=Useful ResourcesDiet LinksLEFT_MENU;text=Useful Resources;target=;url=Useful_Resources.htm;align=left;");
aI("text=Contact Us;target=;url=Contact_Us.htm;align=left;");
aI("text=Privacy Policy;target=;url=Privacy_Policy.htm;align=left;");
aI("text=Site Map;target=;url=sitemap-page-order.htm;align=left;");
}

with(milonic=new menuname("Diet ProgramsAnti-Aging DietLEFT_MENU")){
style=submenuStyle;
aI("text=Anti-Aging Diet;target=;url=Anti-Aging_Diet.htm;");
aI("text=Athletic Endurance Diet;target=;url=Athletic_Endurance_Diet.htm;");
aI("text=Atkin Diet;target=;url=Atkin_Diet.htm;");
aI("text=Type Blood Diet;target=;url=Type_Blood_Diet.htm;");
aI("text=Cabbage Soup Diet;target=;url=Cabbage_Soup_Diet.htm;");
aI("text=Calorie Diet Plan;target=;url=Calorie_Diet_Plan.htm;");
aI("text=Carbohydrate Specific Diet;target=;url=Carbohydrate_Specific_Diet.htm;");
aI("text=Dairy Free Diet;target=;url=Dairy_Free_Diet.htm;");
aI("text=Diabetes Diet;target=;url=Diabetes_Diet.htm;");
aI("text=Disease Prevention Diet;target=;url=Disease_Prevention_Diet.htm;");
aI("text=GI Low Diet;target=;url=GI_Low_Diet.htm;");
aI("text=Diet Gluten Free;target=;url=Diet_Gluten_Free.htm;");
aI("text=Grapefruit Diet Plan;target=;url=Grapefruit_Diet_Plan.htm;");
aI("text=Heart Diet Plan;target=;url=Heart_Diet_Plan.htm;");
aI("text=Fiber High Diet;target=;url=Fiber_High_Diet.htm;");
aI("text=High Protein Diet;target=;url=High_Protein_Diet.htm;");
aI("text=Juice Fasting;target=;url=Juice_Fasting.htm;");
aI("text=Low Fat Diet;target=;url=Low_Fat_Diet.htm;");
aI("text=Low Salt Diet;target=;url=Low_Salt_Diet.htm;");
aI("text=Low Sugar Diet;target=;url=Low_Sugar_Diet.htm;");
aI("text=Lowering Cholesterol Diet;target=;url=Lowering_Cholesterol_Diet.htm;");
aI("text=Raw Food Diet;target=;url=Raw_Food_Diet.htm;");
aI("text=Shake Diet;target=;url=Shake_Diet.htm;");
aI("text=Vegetarian Diet;target=;url=Vegetarian_Diet.htm;");
aI("text=Weight Loss;target=;url=Weight_Loss.htm;");
}

with(milonic=new menuname("Fitness TipsAbdominal WorkoutsLEFT_MENU")){
style=submenuStyle;
aI("text=Abdominal Workouts;target=;url=Abdominal_workouts.htm;");
aI("text=Advanced Exercises;target=;url=Advanced_Exercises.htm;");
aI("text=Aerobics;target=;url=Aerobics.htm;");
aI("text=Basic Exercises;target=;url=Basic_Exercises.htm;");
aI("text=Basic Warm Ups;target=;url=Basic_Warm_Ups.htm;");
aI("text=Bikini Body;target=;url=Bikini_Body.htm;");
aI("text=Body Toning;target=;url=Body_Toning.htm;");
aI("text=Cardiorespiratory Endurance;target=;url=Cardiorespiratory_Endurance.htm;");
aI("text=Cooling Down After Exercising;target=;url=Cooling_Down.htm;");
aI("text=Exercises After Baby Is Born;target=;url=Exercises_after_birth.htm;");
aI("text=Exercises For Pregnant Women;target=;url=Exercises_while_pregnant.htm;");
aI("text=Fitness Equipment;target=;url=Fitness_Equipment.htm;");
aI("text=Fitness Motivation;target=;url=Fitness_Motivation.htm;");
aI("text=Going To The Gym;target=;url=Going_to_the_gym.htm;");
aI("text=Keep Fit;target=;url=Keep_Fit.htm;");
aI("text=Muscular Endurance;target=;url=Muscular_Endurance.htm;");
aI("text=Muscular Strength;target=;url=Muscular_Strength.htm;");
aI("text=Personal Trainers;target=;url=Personal_Trainers.htm;");
aI("text=Physical Fitness;target=;url=Physical_Fitness.htm;");
aI("text=Pilates;target=;url=Pilates.htm;");
aI("text=Running for Fitness;target=;url=Running_for_Fitness.htm;");
aI("text=Swimming for Fitness;target=;url=Swimming_for_Fitness.htm;");
aI("text=Weight Training for Men;target=;url=Weight_Training_for_Men.htm;");
aI("text=Weight Training for Women;target=;url=Weight_Training_for_Women.htm;");
aI("text=Yoga;target=;url=Yoga.htm;");
}

with(milonic=new menuname("Skin CareAcneLEFT_MENU")){
style=submenuStyle;
aI("text=Acne;target=;url=Acne.htm;");
aI("text=Basic Skin Care;target=;url=Basic_Skin_Care.htm;");
aI("text=Cellulite Cure;target=;url=Cellulite_Cure.htm;");
aI("text=Cellulites;target=;url=Cellulites.htm;");
aI("text=Collagen;target=;url=Collagen.htm;");
aI("text=Combination Skin;target=;url=Combination_Skin.htm;");
aI("text=Contact Dermatitis;target=;url=Contact_Dermatitis.htm;");
aI("text=Dermatitis;target=;url=Dermatitis.htm;");
aI("text=Dry Skin;target=;url=Dry_Skin.htm;");
aI("text=Eczema;target=;url=Eczema.htm;");
aI("text=Facialists;target=;url=Facialists.htm;");
aI("text=Getting Rid Of Cellulite;target=;url=Getting_Rid_Of_Cellulite.htm;");
aI("text=Lichen Simplex;target=;url=Lichen_Simplex.htm;");
aI("text=Lines and Wrinkles;target=;url=Lines_and_Wrinkles.htm;");
aI("text=Oily Skin;target=;url=Oily_Skin.htm;");
aI("text=Organic Skin Care;target=;url=Organic_Skin_Care.htm;");
aI("text=Preventing Skin Ageing;target=;url=Preventing_Skin_Ageing.htm;");
aI("text=Psoriasis;target=;url=Psoriasis.htm;");
aI("text=Psoriasis Condition;target=;url=Psoriasis_Condition.htm;");
aI("text=Ringworm;target=;url=Ringworm.htm;");
aI("text=Sensitive Skin;target=;url=Sensitive_Skin.htm;");
aI("text=Skin Cancer;target=;url=Skin_Cancer.htm;");
aI("text=Skin Cells;target=;url=Skin_Cells.htm;");
aI("text=Skin Exfoliation;target=;url=Skin_Exfoliation.htm;");
aI("text=Skin in the Sun;target=;url=Skin_in_the_Sun.htm;");
aI("text=Skin Mask;target=;url=Skin_mask.htm;");
aI("text=Skin Massaging;target=;url=Skin_Massaging.htm;");
aI("text=Skin Pores;target=;url=Skin_Pores.htm;");
aI("text=Stretch Marks;target=;url=Stretch_Marks.htm;");
}

with(milonic=new menuname("Hair & Scalp CareAlopecia AreataLEFT_MENU")){
style=submenuStyle;
aI("text=Alopecia Areata;target=;url=Alopecia_Areata.htm;");
aI("text=Braiding Hair;target=;url=Braiding_Hair.htm;");
aI("text=Child Hair Loss;target=;url=Child_Hair_Loss.htm;");
aI("text=Dandruff;target=;url=Dandruff.htm;");
aI("text=Dry Hair;target=;url=Dry_Hair.htm;");
aI("text=Female Hair Loss;target=;url=Female_Hair_Loss.htm;");
aI("text=Folliculitus Decalvans;target=;url=Folliculitus_Decalvans.htm;");
aI("text=Gray Hair;target=;url=Gray_Hair.htm;");
aI("text=Greasy Hair;target=;url=Greasy_Hair.htm;");
aI("text=Hair Vitamins And Minerals;target=;url=Hair_Vitamins_Minerals.htm;");
aI("text=Head Lice;target=;url=Head_Lice.htm;");
aI("text=Healthy Hair;target=;url=Healthy_Hair.htm;");
aI("text=Male Hair Loss;target=;url=Male_Hair_Loss.htm;");
aI("text=Normal Hair;target=;url=Normal_Hair.htm;");
aI("text=Pityriasis Amiantacea;target=;url=Pityriasis_Amiantacea.htm;");
aI("text=Pseudopelade;target=;url=Pseudopelade.htm;");
aI("text=Scalp;target=;url=Scalp.htm;");
aI("text=Scalp Scarring;target=;url=Scalp_Scarring.htm;");
aI("text=Seborrhoeic Dermatitis;target=;url=Seborrhoeic_Dermatitis.htm;");
aI("text=Thinning Hair;target=;url=Thinning_Hair.htm;");
aI("text=Traction Alopecia;target=;url=Traction_Alopecia.htm;");
aI("text=Trichologist;target=;url=Trichologist.htm;");
aI("text=Trichology;target=;url=Trichology.htm;");
aI("text=Trichotillomania;target=;url=Trichotillomania.htm;");
}

with(milonic=new menuname("Vitamins & MineralsBioflavonoidsLEFT_MENU")){
style=submenuStyle;
aI("text=Bioflavonoids;target=;url=Bioflavonoids.htm;");
aI("text=Calcium;target=;url=Calcium.htm;");
aI("text=Choline;target=;url=Choline.htm;");
aI("text=Chromium;target=;url=Chromium.htm;");
aI("text=Coenzyme Q10;target=;url=Coenzyme_Q10.htm;");
aI("text=Copper;target=;url=Copper.htm;");
aI("text=Fluorine;target=;url=Fluorine.htm;");
aI("text=Folic Acid;target=;url=Folic_Acid.htm;");
aI("text=Inositol;target=;url=Inositol.htm;");
aI("text=Iodine;target=;url=Iodine.htm;");
aI("text=Iron;target=;url=Iron.htm;");
aI("text=Magnesium;target=;url=Magnesium.htm;");
aI("text=Manganese;target=;url=Manganese.htm;");
aI("text=Molybdenum;target=;url=Molybdenum.htm;");
aI("text=Multivitamins;target=;url=Multivitamins.htm;");
aI("text=Omega 3;target=;url=Omega_3.htm;");
aI("text=Para-Aminobenzoic Acid;target=;url=Para-Aminobenzoic_Acid.htm;");
aI("text=Potassium;target=;url=Potassium.htm;");
aI("text=Selenium;target=;url=Selenium.htm;");
aI("text=Vitamin A;target=;url=Vitamin_A.htm;");
aI("text=Vitamin B1;target=;url=Vitamin_B1.htm;");
aI("text=Vitamin B2;target=;url=Vitamin_B2.htm;");
aI("text=Vitamin B3;target=;url=Vitamin_B3.htm;");
aI("text=Vitamin B5;target=;url=Vitamin_B5.htm;");
aI("text=Vitamin B6;target=;url=Vitamin_B6.htm;");
aI("text=Vitamin B7;target=;url=Vitamin_B7.htm;");
aI("text=Vitamin B9;target=;url=Vitamin_B9.htm;");
aI("text=Vitamin B12;target=;url=Vitamin_B12.htm;");
aI("text=Vitamin B17;target=;url=Vitamin_B17.htm;");
aI("text=Vitamin C;target=;url=Vitamin_C.htm;");
aI("text=Vitamin D;target=;url=Vitamin_D.htm;");
aI("text=Vitamin E;target=;url=Vitamin_E.htm;");
aI("text=Vitamin H;target=;url=Vitamin_H.htm;");
aI("text=Vitamin K;target=;url=Vitamin_K.htm;");
aI("text=Zinc;target=;url=Zinc.htm;");
}

with(milonic=new menuname("Useful ResourcesDiet LinksLEFT_MENU")){
style=submenuStyle;
aI("text=Diet Links;target=;url=Links_Diet.htm;");
aI("text=Diet Products Links;target=;url=Links_Diet_Products.htm;");
aI("text=Fitness Links;target=;url=Links_Fitness.htm;");
aI("text=Fitness Equipment Links;target=;url=Links_Fitness_Equipment.htm;");
aI("text=Hair Links;target=;url=Links_Hair.htm;");
aI("text=Medical Information Links;target=;url=Links_Medical_Info.htm;");
aI("text=Skincare Links;target=;url=Links_Skincare.htm;");
aI("text=Skincare Products Links;target=;url=Links_Skincare_Products.htm;");
aI("text=Vitamins and Minerals Links;target=;url=Links_Vitamins_And_Minerals_Products.htm;");
aI("text=Weight Loss Links;target=;url=Links_Weight_Loss.htm;");
}


 drawMenus();