The Right Ways To Measure And Evaluate A Good Calorie Diet

Calories are often seen as one of the major reasons why there are a number of obese people. Our body is only capable of burning a certain amount of calories, and all the remaining calories remain in the body as fat. That’s why a calorie diet is being sought by those who are conscious about their weight.

The nature of a calorie diet

There are different types of diets that focus on calories; however, numerous of them are forcing you to cut back on your total number of calories. A calorie diet can compel you to lose as much as 1,000 calories every day. This type of calorie diet is only ideal if you like to lose those unwanted pounds much faster. It’s also a good mode of starting out your plan for weight loss.

Nevertheless, you should keep in mind that it’s not advisable to stick to such a calorie diet longer than one week. This is because, you are basically depriving yourself with the right nutrients when you’re in a calorie diet. Such will truly be felt by your body. You will always feel weak, or you don’t have enough concentration.

Another disadvantage of a calorie diet is it will definitely slow down your metabolism. Your body will have to do this so it can be able to utilize whatever calories you have. Thus, a calorie diet isn’t very much advisable if you are going to complement your diet with a very active lifestyle.

Another excellent substitute than a calorie diet is to choose a diet that will allow you to lose 1 or at most 2 pounds every week. You also need to couple it with a very active living. It may not give you the kind of result that you truly need – especially if you are looking for the desired results right away – but you know that it’s something that you can maintain and you are not basically starving yourself to death.

How much can you lose on a calorie diet?

A person who is on a calorie diet, in addition to active training such as exercise, a man can lose as much as 3 to 5 pounds per week. Women, on the other hand, can shed fewer pounds than that, between 2 and 4 pounds.

The recommended daily allowance by the Food and Drugs Authority is 2,000 calories every day. It may help you gauge which of the foods can help you attain that by checking the food labels.

Calorie diet and food pyramid

Before, you have been taught of the food pyramid where sweets are located at the topmost portion of the pyramid. However, there seems to be confusion occurring among the students of today. Thus, the food pyramid, and even the calorie diet, has been changed. To make things a little bit easier to comprehend, a good calorie diet should be focused on whole grains, fruits and vegetables. It will also mean limiting your intake of sugar and saturated fats. Most of all, when you are in a calorie diet, you should avoid trans fats.