Hormones and Pyridoxine - vitamin B6
Pyridoxine also known as Vitamin B6, is considered as an essential
element used for the balancing of hormonal changes occurred in the
women and supporting the immune system with the development of new
cells. Pyridoxine (Vitamin B6) is also used in the metabolism of proteins,
carbohydrates, fats and helps in the stability of the mind and
behavior. This element also provides advantages for the children
having difficulties towards learning and helps in the prevention
of dandruff, psoriasis and eczema.
Pyridoxine (Vitamin B6) helps in the production of red blood
cell and formation of sodium and potassium. Nucleic Acids like RNA
and DNA are use in the pyridoxine (Vitamin B6). Pyridoxine has a closer
identification to the disease caner and fights from the creation
of the deadly chemical called homocysteine and this chemical has a
close contact with the heart muscle. Women are faced to many
problems like pre-menstrual fluid retention, premenstrual acne,
nausea in early pregnancy, extreme period pain and emotional PMS
symptoms. When the level of pyridoxine reduces it results in the
depression of mood towards sexual drive, ensure the person on
hormone replacement therapy and consumption of birth control
tablets.
Reduction in the level of pyridoxine leads to
nervousness, irritability, insomnia, general weakness, dermatitis
problem, asthma and allergies. Some of the symptoms for the
reduction in the level of pyridoxine are ridged nails, an inflamed
tongue, variations in the bones, osteoporosis, appearance of
kidney stones and arthritis.
The deficiencies arising out of pyridoxine
relates to Vitamin B6 deficiency and has similar aspects of
Vitamin B2 and B3. The body requires the presence of Vitamin B6
for the production of Vitamin B3. Male and female are recommended
the intake of 2mg per day dosage of pyridoxine (Vitamin B6). The excessive
dosage should be controlled when it leads to an extent of 2,000mg
per day and it arises to a neurological damage.
People having the disease of Parkinson’s
should consume Vitamin B6 on proper medication since it leads to
inactive levodopa. Consumption of pyridoxine in the late night
leads to horrible nightmares. Hence the consumption of pyridoxine
should be combined with the group of vitamins and specified
supplementation of Vitamin B6 and B2 for the required activation
of the element.
Vitamin C has the presence of good nutrients
like magnesium, potassium, sodium, zinc, linoleic acid and fatty
acids. Consumption of the antidepressants, contraceptive tablets
and undertaking of hormone replacement therapy leads to the intake
of the above vitamins for a safer life. Since vitamins are readily
excreted in the urine these vitamins should be consumed frequently
in desired amounts for the good functioning of the body.
Individuals consuming high protein diet, drinking alcohol and
allergic to mono sodium glutamate or tartrazine should increase
the level of Vitamin B6 intake. Pyridoxine is responsive to
cooking and sunlight and the process of Cortisone leads to the
absorption of pyridoxine. Proper exercising leads to the excessive
secretion of the Vitamin B6. The presence of pyridoxine is rich in
dietary products like eggs, chicken, brewer’s yeast, fish,
carrots, liver, kidney, wheat, peas, wheat germ and walnuts.
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