Protecting The Health Of Your Intestines With A
Carbohydrate Specific Diet
There are really times when a person is very much encouraged to diet not for the sake of
losing weight but because the doctor told him so. Otherwise, he’s going to continue feeling the symptoms of their
present illnesses. Such is the concept of the SCD, or carbohydrate specific diet. It is a very strict diet, wherein
a person under such regimen is not allowed to eat any food with grain or sugar. He is also prohibited to take in
lactose and other dairy products.
Who is under the Carbohydrate Specific
The carbohydrate specific diet is ideal for any individual who is suffering from Crohn’s disease, problems in
the bowel movement such as the IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease), spastic colon,
chronic diarrhea, as well as ulcerative colitis, among others.
What is the concept of Carbohydrate Specific
It was Dr. Sydney Haas who developed the concept of the carbohydrate specific diet. However, it was actually
Elaine Gottschall who made the diet very much well-known all over the world. This, she did, after she used the
carbohydrate specific diet for her daughter who was ill then with ulcerative colitis.
The carbohydrate specific diet revolves around the idea that sugar, which comes from carbohydrates, is the
leading cause for the development of bacteria and yeast that can inflict a person’s intestines. When they become
far too many, they can actually hinder the proper functioning enzymes in the intestines, which will allow you to
digest and absorb carbohydrates much better. The cycle goes on as long as the carbohydrates remain undigested. It
will continue to generate yeast and bacteria.
If a person doesn’t practice the carbohydrate specific diet, the yeast and bacteria will continue to produce
acids and toxins, which can create damage into the walls of your small intestine. It will further be alleviated
when the intestines will create more mucus to protect themselves from the acids.
What types of foods can you eat in the Carbohydrate
When you are in the carbohydrate specific diet, you are only allowed to eat legumes, dried fruits, meats, eggs,
fish and poultry that are either frozen or fresh. You cannot devour anything that is canned and, most of all, flour
and other kinds of cereal grains. You also cannot drink any milk or eat anything that is considered as a dairy
How does a Carbohydrate Specific Diet
The ultimate purpose of the carbohydrate specific diet is to settle the imbalance happening in your intestines.
First of all, it will try to prevent the over development of bacteria and yeast into your intestines. Part of the
carbohydrate specific diet is to limit your intake of carbohydrates by eating only those that can be properly
absorbed by your intestines. This way, your bacteria won’t be able to propagate any further. The intestinal lining
will also stop producing mucus as a form of protection.
Thus, in turn, your body can digest and absorb nutrients more properly. Other effects will include more
effective function of the immune system. The carbohydrate specific diet is known to be 80 per cent efficient to all
who have intestine-related problems.